Kursprogramm - gültig ab 07.06.2021
Begrenzte Teilnehmerzahl - Max. 20 Personen pro Kurs!
An Feiertagen entfallen alle Kurse!
Indoor Kurse
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
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8:30 - 9:15 Vital 50 Plus (G) Heinz (1) |
8:45 - 9:30 Fit 50 Plus (G) Petra (1) |
8:45 - 9:30
Body Fit / Pilates (G) Elfi (1-2) |
8:30 - 9:15
BOSU Workout Stanka (1-2) |
8:30 - 9:15 BBP Stanka/Benedikt (1-2) |
9:00 - 10:00 Indoor Cycling Petra (1-2) |
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9:45 - 10:30 Easy Step Ulli (1) |
10:00 - 11:00
Indoor Cycling Petra (1) |
10:00 - 11:00
Functional Fitness Elfi (1-2) |
9:45 - 10:30
PortDeBras® Stanka (1) |
9:45 - 10:30
Aerobic Stanka (2) |
10:30 - 11:30 Dance Step Stanka (2-3) |
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| 11:00 - 12:15
Body Wokrout Faszien & Blackroll Ulli (1) |
11:30 - 12:00
Stretch & Relax Roland (1) |
11:00 - 11:45
Trampolin Workout Benedikt (1) |
11:00 - 12:00 Athletiktraining Benedikt (2-3) |
12:00 - 13:00 Pilates Sanja (1-2) |
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12:45 - 13:45 Yoga Flow Sanja (1) |
12:30 - 13:30 Yoga / Deep Workout Roland (1-2) |
12:15 - 13:15
Bauchtanz (G) Fatma (2) |
12:30 - 13:00 Blackroll® Benedikt (1-2) |
13:30 - 14:30 Yoga Flow Sanja (1) |
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16:30 - 17:30 Yin Yoga & Entspannung Sabine KH. (1) |
17:00 - 18:00 Yoga / Deep Workout Roland (1-2) |
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17:00 - 17:45 Functional Fitness Roland (1-2) |
17:30 - 18:30
Zumba®Fitness Danijela (1-2) |
16:15 - 17:15
Body Power Stanka/Erika (2) |
16:45 - 17:45
Tanzkreis Bronze Stefan & Diana |
|
18:00 - 18:45 Indoor Cycling Stefan H. (1-2) |
18:30 - 19:15 Step Heike (2) |
18:00 - 19:00 Yoga Sabine KH. (2) |
18:15 - 19:00 Indoor Cycling Monika (1-2) |
19:00 - 20.00 Indoor Cycling Stefan H. (1-2) |
17:45 - 18:30
PortDeBras® Stanka/Erika (1) |
18:15 - 19:15
Zumba®Fitness Hansy (1-2) |
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19:15 - 20:00 Functional Fitness Benedikt (1-2) |
19:45 - 20:30 Body Power Heike (1-2) |
19:30 - 20:30
Pilates Sanja (1-2) |
19:30 - 20:15 Happy Dance (G) Angela (1-2) |
19:00 - 20:00
Tanzkreise Silber & Gold Stefan & Diana |
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20:30 - 21:30 Zumba®Fitness Zayddi (1-2) |
21:00 - 22:00 Functional Fitness (Zirkel Training) Roland (1-2-3) |
20:45 - 21:30
Dance & Relax (G) Angela (1-2) |
| An Feiertagen entfallen alle Kurse! | (1) = Einsteiger | (2) = Mittelstufe | (3) = Fortgeschrittene | (G) = Gymnastikkurse |
Outdoor Kurse
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 18:00 - 19:30
Lauf- & Fitnesstraining (G) Petra |
8:45 - 9:45
Nordic Walking Heinz/Ute |
9:30 - 11:00
Nordic Walking Elfi |
