Kursprogramm - gültig ab 07.09.2020
Kursausfälle und Vertretungen möglich! An Feiertagen entfallen alle Kurse!
Max. 20 Personen! Keine Voranmeldung für die Kurse notwendig. Bitte eigene Matte mitnehmen!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
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8:30 - 9:15 Vital 50 Plus (G) Heinz (1) |
8:45 - 9:30 Fit 50 Plus (G) Sabine D. (1) |
8:45 - 9:30 Body Fit/Pilates (G) Elfi (1-2) |
8:30 - 9:15 BOSU Workout Stanka (1-2) |
8:30 - 9:15 BBP Stanka (1-2) |
9:00 - 10:00 Indoor Cycling Petra (1-2) |
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9:45 - 10:45 Easy Step & Stretch Ulli (1) |
10:00 - 11:00 Indoor Cycling Sabine D. (1) |
10:00 - 11:00 Functional Fitness Elfi (2) |
9:45 - 10:30 PortDeBras® Stanka (1)
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9:45 - 10:30 Aerobic Stanka (2) |
10:30 - 11:30 Step am 20.9 fällt aus |
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11:15 - 12:15 Body Workout & Blackroll Ulli (1) |
11:30 - 12:15 Basic Aerobic Stanka (1) |
11:30 - 12:00 Stretch & Relax Roland (1) |
11:00 - 11:45 Trampolin Workout Benedikt (1) am 17.9 und 24.9 Flexibar/Monica |
11:00 - 12:00 Wirbelsäulengym. Georgia (1) |
11:00 - 12:00 Athletiktraining Benedikt (2-3) am 19.9 BodyWorkout/Monica |
12:00 - 13:00 Pilates Sanja (1-2) |
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12:45 - 13:45 Yoga Flow Sanja (1) |
12:30 - 13:30 Yoga/Deep Workout Roland (1-2) |
12:15 - 13:15 Bauchtanz (G) Fatma (2) |
12:30 - 13:30 Qigong Georgia (1) |
12:30 - 13:00 Blackroll am 19.9 und 26.9 fällt aus |
13:30 - 14:30 Yoga Flow Sanja (1) |
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16:15 - 17:15 Body Power Stanka/Marketa (2) |
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16:30 - 17:30 Yin Yoga & Entspannung Sabine KH. (1) |
17:00 - 18:00 Yoga/Deep Workout Roland (1-2) |
16:30 - 17:30 Indoor Cycling |
17:00 - 17:45 Functional Fitness Roland (1-2)
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17:30 - 18:30 Zumba®Fitness |
17:45 - 18:30 PortDeBras® am 19.9 fällt aus |
16:45 - 17:45 Tanzkreis Bronze Stefan/Diana |
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18:00 - 18:45 Trampolin Workout Benedikt (1) |
18:30 - 19:15 Step Heike (2) |
18:00 - 19:00 Yoga Sabine KH. (2) |
18:15 - 19:00 Indoor Cycling |
19:00 - 20:00 Indoor Cycling |
19:00 - 20:00 Tanzkreise Silber & Gold Stefan/Diana |
18:15 - 19:15 Zumba®Fitness |
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19:15 - 20:00 Functional Fitness Benedikt (1-2) |
19:45 - 20:30 Body Power Heike (1-2) |
19:30 - 20:30 Pilates |
19:30 - 20:15 Happy Dance (G) Angela (1-2) |
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20:30 - 21:30 Zumba®Fitness Zayddi (1-2) |
21:00 - 22:00 Functional Fitness (Zirkel Training) Roland (1-2-3) |
20:45 - 21:30 Dance & Relax (G) Angela (1-2) |
(1) = Einsteiger (2) = Mittelstufe (3) = Fortgeschrittene (G) = Gymnastikkurse
OUTDOOR - KURSE
| Dienstag | Mittwoch | Samstag |
|
Lauf- & Fitnesstraining (G) 18:00 - 19:30 Petra |
Nordic Walking 08:45 - 09:45 Heinz/Ute |
Nordic Walking 09:30 - 11:00 Elfi |
