KURSPROGRAMM gültig ab 04.11.2019
(OUTDOOR & TANZEN siehe unten)
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|
08:30-09:15 Vital 50 Plus (G) Heinz (1) |
08:45-09:30
Fit 50 Plus (G) Sabine (1) |
08:30-09:15 BOSU Workout Stanka (1-2) |
08:30-09:30 Skigymnastik Isabelle (1-2) |
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| 09:30-10:15
Classical Step Ulli (1) |
09:45-10:45 Indoor Cycling Sabine (1) |
09:15-10:00 Body Fit/Pilates (G) Elfi (1-2) |
09:15-10:00
PortDeBras® Stanka (1) |
09:30-10:30 Aerobic Stanka (2) |
09:30-10:30 Indoor Cycling Sabine/Petra (1-2) |
|
|
10:15-11:00 Body Fit Ulli (1-2) |
10:50-11:50 Flexibar Petra (1-2) |
10:00-11:00 Functional Fitness Elfi (1-2) |
10:00-11:00 Trampolin Workout Benedikt (1) |
10:30-11:15 Wirbelsäulengym. Georgia (1) |
9:30 - 10:30 Trampolin Workout Steffi (1) |
10:30 - 11:30
Dance Step Stanka (2-3) |
|
11:00-11:30 Faszientraining Ulli (1) |
11:50-12:35 Skigymnastik Isabelle (1-2) |
11:00-11:30 Stretch&Relax Roland (1) |
11:00-12:30 Bauchtanz (G) Fatma (1-2) |
11:15-12:15
Qi Gong Georgia (1) |
11:00-12:00 Athletiktraining Benedikt (2-3) |
11:30-12:30 Functional Pilates Benedikt (1) |
|
|
11:30-12:30 Yoga/Deep Workout Roland (1-2) |
12:15-12:45 Blackroll® Benedikt (1-2) |
12:30-13:00 Stretch & Relax Benedikt (1) |
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| 16:15-17:15
Body Power Stanka/Marketa (1-2) |
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|
18.00-19.00 Indoor Cycling Steffi (1-2) |
17:30-18:30 Yoga/Deep Workout Roland (1-2) |
17:00-18:00 Bauchtanz (G) Fatma (2) |
17:50-18:35 Indoor Cycling Marcus (1-2) |
17:30-18:30 Zumba®Fitness Danijela (1-2) |
17:15-18:00
PortDeBras® Stanka/Marketa (1) |
|
|
19:00-19:45 Gesunder Rücken Steffi (1-2) |
18:30-19:15 Step Heike (2) |
18:00-19:30
Yoga Sabine (2) |
18:45-19:30 Functional Fitness Roland (1-2) |
18:45-19:30 Indoor Cycling Stefan H. (1-2) |
18:15-19:15
Zumba®Fitness Hansy (1-2) |
|
|
19:45-20:30 Funtional Fitness Benedikt (1-2) |
19:15-20:00 Body Power Heike (1-2) |
19:30-20:30 Pilates Silvia (1-2) |
19:30-20:15 Happy Dance (G) Angela (1-2) |
19:30-20:00 Indoor Cycling Stefan H. (2) |
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|
20:30-21:30 Zumba®Fitness Zayddi (1-2) |
20:00-21:15 Functional Fitness Roland (1-2-3) |
20:30-21:15 Trampolin Workout Silvia (1-2) |
20:15-21:00 Cardio Dance (G) Angela (1-2) |
G = Gymnastik-Kurs 1 = Anfänger 2 = Mittelstufe 3 = Fortgeschrittener
OUTDOOR
Unser Programm für draußen, aus der Abteilung Gymnastik und Fitness:
| Dienstag |
Mittwoch |
Samstag |
|
18:00-19:30 Lauf- & Fitnesstraining (G) Petra (2-3) |
08:45-09:45 Nordic Walking Heinz/Ute (1) |
09:30-11:00 Nordic Walking Elfi (1-2) |
TANZEN
Unser Programm aus der Abteilung Tanzen mit Diana & Stefan
Für aktuelle Informationen, schauen Sie hier vorbei:
http://svn-muenchen.de/index.php/fitness-tanzsport
| Samstag | Sonntag |
| 18:15 - 19:00
Tanzkreis - Silber |
16:15 - 17:15
Einsteigerkurs |
| 19:00 - 19:45
Tanzkreis - Gold |
17:15 - 18:00 Tanzkreis - Bronze |
| 19:45 - 20:30
Übungsabend/ |
